Let's start with 5-Minute Friday ~
Our session this morning was amazing! After we hung, up I felt so refreshed in all the revelation.
She taught me to know the difference between the times when I need to push through or times when I am exhausted and need to rest.
Need to Push Through:
I know I can push through when there is still creativity flowing. If I were to be distracted in any way, I can still be refocused. Here, my joy is still intact. The task can be accomplished, and the goal can be achieved.
Need to Rest:
If I find myself drawing blanks, forgetting too often, or jumping all over the place then it’s time to slow flow. I need to walk away from it all and take time to breathe or even nap if need be.
I head into my weekend off the grid in obedience to the choice that leads me to joy.
Are you at a place where you “need to push through” or do you “need to rest”? ￼
Photos from our time off last week:
|Took time for each other over the holiday|
|Got lots of rest and did relaxing things|
|Happy Raiders Fans - watched the game with him.|